Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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Reasons why you feel hungry after a run

Why do you feel hungry after running You may have experienced constant hunger pangs after running a few miles. If […]

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8 Reasons Your Pillow Sucks (Literally)

Here’s the deal. Pillows are our soft spot (pun intended). We share tons of QT with them (1/3 of our […]

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6 Little-Known Reasons for Eating (Good) Carbs

In order to perform your best as a runner, you need to eat the right kinds of carbohydrates at the […]

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7 reasons why Meghalaya is a cheap, perfect, holiday

When I travel, I try to avoid as much human/tourist contact as possible — that’s because I live in Bombay […]

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5 Reasons Why the Boston Marathon Really Is a Big Deal

The Boston Marathon is special to many people – runners and non-runners alike. Marathon runners from all over the world […]

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4 Reasons Spring Runs Are the Worst

Spring for runners means it’s time to hit the roads again. Whether you’ve been indoors training on the treadmill or […]

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5 Reasons Friends Can Make Exercise Better

Working out with a buddy can benefit your health, but not any old pal will do. Research suggests people push […]

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