Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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Diet diary: Does a vegetarian diet really help in losing weight?

In the 1880s, very often, I find people wanting to become vegetarians to lose weight. Not only this, many claim […]

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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Guys, Must You Really Squeeze Into Skinny Jeans?

I’d have to be crazy not to agree with the great man. From baggy flares to flashy boot-cuts and I-can-see-your-coin-slot […]

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How Much Does Your Metabolism Really Slow Over the Years?

“My metabolism just isn’t what it used to be.” We’ve all said it before – usually as we lament the […]

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‘Really thought I was going to die’: Richard Branson on bike crash

Sir Richard Branson, Virgin founder and Britain’s best known businessman today said that he thought he was “going to die” […]

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5 Reasons Why the Boston Marathon Really Is a Big Deal

The Boston Marathon is special to many people – runners and non-runners alike. Marathon runners from all over the world […]

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