Baby Food Diet: Would You Follow This Extreme Diet to Cut Down on Extra Calories?

We live in a world obsessed with ‘lean’ rather than ‘healthy’ when it comes to our body. As such most […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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Get up to scratch on hair loss

The condition affects an estimated eight million women in the U.K. alone, and more than half of all men suffer […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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Just Thinking You’re Slacking On Exercise Could Boost Risk Of Death

In a fitness-crazed land of spin classes and CrossFit gyms, Octavia Zahrt found it can be tough to feel as […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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Why exercising on an empty stomach is the secret to weight loss

ou may think you need food to fuel your workouts, but you are wrong. Recently, the advice that suggests loading […]

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Expert advice on skin-care in monsoon

Drinking water has always been advised irrespective of the season. During monsoon however, we notice that our lips tend to […]

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