How To Stop Your Skin Drying Out On A Flight (And Other Expert Travel Tips)

So you’re going on holiday and you’ve been diligently moisturising your skin for weeks now ahead of its inevitable (but […]

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A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

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The Best Cocktails To Drink On A Low-Carb Diet

There’s nothing fun about cutting carbs (dear bread: I love you.), but these cocktails help curb the loss. If you’re […]

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The Best Diet Based on Your ~Goals~

The problem with resolving to eat healthy is that it leads to an even bigger problem: figuring out what “eating healthy” […]

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Here’s What Happened During My Month on Weight Watchers

I’ve struggled with my weight most of my life. I’ve been fat and I’ve been thin. In my 30s, I […]

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Reverse signs of sun damage on hair, skin with these quick but amazing fixes

Heat can damage your hair and skin, but there are ways to protect it from further damage, suggest experts. Audrey […]

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Your drug costs might drop if lawmakers can agree on why they’re so high

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

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Focus on eyes: Why do my eyes burn?

Why do your eyes burn? It could be dry eyes. The tears are made of water, oil and mucus, which […]

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On the Society diet, you live on hors d’oeurves

I started wondering about diets lately. By wondering, I mean, wondering why everyone else is on one and I’m not. […]

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