The Diet Behind All of Those Crazy Instagram Transformation Photos

If you’re among Renaissance Periodization’s (RP) 160,000 Instagram followers, you’re familiar with the company’s signature before-and-after photo testimonials. On the […]

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Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform […]

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DEADLY DRUG What is Fentanyl, what are the drug patches used for, what’s the risk of overdose and are there any side effects?

What is Fentanyl? Fentanyl is a strong opiod painkiller that is used by many patients around the world suffering from […]

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May cause drowsiness: how to make sense of drug instructions

Do you read the medicine information leaflet before you take medication? Most of us don’t, probably because the list of […]

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Happy Yoga Day: Facial Yoga, the Yogic Way of Toning Your Face Muscles

Prime Minister Narendra Modi declared 21st June as International Yoga Day to celebrate the importance of Yoga in our day […]

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How to Get Rid of Bags Under Your Eyes

When the normal fat that helps support the eyes moves into the lower eyelids, it causes the lids to appear […]

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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of […]

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Thinning locks and bald patches… the hidden horrors of female hair loss and how to fix it

Nadia Sawalha’s frank admission last week that she is losing her hair is heartbreakingly familiar for thousands of women across […]

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Regular Brisk Walk May Help Reduce the Risk of Dying From Cancer: Study

Walking is probably the simplest, easiest and the most inexpensive way to remain fit. Experts link a bevy of health […]

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