New Evidence Shows a Diet Rich in Tomatoes Lessens the Risk of Skin Cancer

You probably know that tomatoes are rich in antioxidants, but now new research is showing these red wonders may have some […]

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This Extraction of a Pebble-Size Blackhead Is the Most Satisfying Thing You’ll See All Day

As someone who actively works to avoid pimple-popping videos on the Internet, I’ve unfortunately still seen my fair share of extraction demos. Because people […]

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Glow with the wonder of homemade facials

Facials are a must beauty tricks as you age, but a hectic modern lifestyle may leave little time to visit […]

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Just Thinking You’re Slacking On Exercise Could Boost Risk Of Death

In a fitness-crazed land of spin classes and CrossFit gyms, Octavia Zahrt found it can be tough to feel as […]

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Son dies of eating disorder seven years after diet pact with mum

IT was meant to be a healthy initiative that would change their lives for the better. Instead a mother and […]

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High-fiber diet may check onset of diabetes

A diet rich in high-fiber foods — such as fruits, vegetables, legumes and whole grains — encourage the production of […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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Taking Too Much of This Vitamin Can Cause Serious Health Issues

Within the past two decades, there has been an increase in research pointing to the health benefits of vitamin D, […]

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The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group […]

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