A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Mediterranean diet and alkaline water linked to reduced reflux symptoms, study finds

Consuming a plant-based Mediterranean-style diet and drinking alkaline water may be just as effective at controlling reflux symptoms as conventional […]

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Sure, a Mediterranean diet is healthy. But, it may not benefit everyone

The Mediterranean diet, that emphasizes eating plant-based foods, including vegetables, nuts, fruits and whole grains, in addition to fish and […]

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There’s Actually a Huge Limitation to The Mediterranean Diet

If you’ve spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you’re […]

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Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health […]

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Study says that Mediterranean diet may cut colorectal cancer risk by 86%

Consuming a Mediterranean diet – rich in fruits and fish – while decreasing the intake of soft drinks may help […]

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