Sure, a Mediterranean diet is healthy. But, it may not benefit everyone

The Mediterranean diet, that emphasizes eating plant-based foods, including vegetables, nuts, fruits and whole grains, in addition to fish and […]

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Zone diet: Should you try it?

With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how […]

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The Newest Paleo Diet Needs to Stop It With the Raw Chicken (Because Ugh)

Raw ground chicken over sautéed zoodles might be the least appetizing thing we’ve ever seen The latest in paleo diet […]

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Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work

It’s tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All […]

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Dear senior citizens, don’t take too many medicines. It may kill you

How many medications do you grandparents take? Make sure they consult their doctor about it as a study warns that […]

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Fertility Diet: 7 Fertility Foods & How It Works!

Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments […]

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Diet diary: Chicken in our diet: How safe is it?

With the epidemic of heart disease, most red meat eaters have gradually ditched red meat in favour of chicken and […]

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Thinning locks and bald patches… the hidden horrors of female hair loss and how to fix it

Nadia Sawalha’s frank admission last week that she is losing her hair is heartbreakingly familiar for thousands of women across […]

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Hair Loss Was Scary, But It Hasn’t Made Me Any Less Beautiful

Hair loss, for any reason, can be a scary thing. Body-positive Instagrammer Milly Smith (follow her at @selfloveclubb) fully understands […]

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