The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut

“Listen to your gut.” There is a reason why people often establish a link between the brain and the gut. […]

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This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Your skin is desperately calling out for help. Here are 8 warning signs you should never ignore

All of us dream of flawless skin. But that requires some amount of hard work. And it is best to not wait […]

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High blood pressure diet: Eating THIS type of food is triggering stroke increase in young

Experts are warning of a rise in strokes suffered by young people – including those in their 20s, 30s and […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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That keto diet you think is working wonders could kill you

Have you been filling your plate with meats, eggs, paneer and avoiding carbs like the plague? Nibbling on cheese and […]

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1 in 5 in city is Vitamin B12 deficient: Study

One in five people in Chennai, a majority of them vegetarians, has a Vitamin B12 deficiency, according to data analysis of diagnostic […]

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Xanax is new ‘flavour of the month’ drug in Exeter, court hears

Drug users in Exeter are turning to a tranquilizer called Xanax to get off their heads, magistrates have been told. […]

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