Low-carb diet vs. low-fat diet: Which is better for fat loss?

THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS […]

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What Is A Ketogenic Diet?

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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Sure, a Mediterranean diet is healthy. But, it may not benefit everyone

The Mediterranean diet, that emphasizes eating plant-based foods, including vegetables, nuts, fruits and whole grains, in addition to fish and […]

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Most Indians think protein deficiency is not unsafe

Protein deficiency is an epidemic that is gripping us Indians faster than we know. Unlike calcium or iron deficiency, protein […]

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60 per cent of Delhiites’ diet is protein deficient, says study

New Delhi: A recent study released on Thursday revealed that 60 per cent of Delhiites’ diet is protein deficient. The study, […]

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This Extraction of a Pebble-Size Blackhead Is the Most Satisfying Thing You’ll See All Day

As someone who actively works to avoid pimple-popping videos on the Internet, I’ve unfortunately still seen my fair share of extraction demos. Because people […]

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In Petaluma, exercise is for the dogs

Decked out in apparel from T.J. Maxx on a daily basis, Aly Baughman seems to always have dog hair on […]

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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