What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and […]

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Include salmon and walnuts in your diet to fight bowel cancer, says study

Consuming salmon, walnuts and chia seeds can boost the chances of surviving bowel cancer by preventing the spread of deadly […]

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins […]

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