What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

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The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

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If you relish seafood, it’s time to know your fish

Did you know that shark(mori) and Indian salmon(raus) populations off the west coast are dwindling, or that unaccounted amounts of […]

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Your drug costs might drop if lawmakers can agree on why they’re so high

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

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7 gadgets that become almost redundant if you have a smartphone

New Delhi: Smartphones have really made our lives smart. The modern-day smartphones have become so efficient that they can take […]

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How to Wear Blush If Your Cheeks Are Naturally Rosy

Blush is an amazing thing. It can take a really tired face and make it look alive once more in a […]

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