May cause drowsiness: how to make sense of drug instructions

Do you read the medicine information leaflet before you take medication? Most of us don’t, probably because the list of […]

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How To Stop Your Skin Drying Out On A Flight (And Other Expert Travel Tips)

So you’re going on holiday and you’ve been diligently moisturising your skin for weeks now ahead of its inevitable (but […]

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How to jump-rope like a pro to lose the flab

Want to get into shape and lose the unwanted flab? Grab the jump rope. Skipping is being called the ultimate […]

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How to Get Rid of Bags Under Your Eyes

When the normal fat that helps support the eyes moves into the lower eyelids, it causes the lids to appear […]

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Thinning locks and bald patches… the hidden horrors of female hair loss and how to fix it

Nadia Sawalha’s frank admission last week that she is losing her hair is heartbreakingly familiar for thousands of women across […]

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How to train yourself from a non-runner to a marathon runner

Heard of the runner’s high? Marathon day excitement? Most runners have experienced it but fail to describe it in words. […]

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How I sculpted my 19-inch biceps in 6 months

A guy who once gorged on twenty-two chapatis a day is now a two time YMCA winner and a two […]

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How I sculpted abs in 4 months

A common guy who never bothered about being brawny, Divkaran Singh got inspired by his friend to sculpt abs. He […]

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Skincare Tips for Men: How to Get Rid of Oily Skin, Acne and Pimples

I don’t know many men who are consciously worried about their skin, but I do know that earlier their mothers […]

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