Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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How to Transition Your Skin from Summer to Fall, According to Dermatologists

With fall in full swing (we see you, PSL), it’s time to talk skin. Autumn brings cooler weather (sweater weather!) […]

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What is the juice diet, how does it work, is it safe and which celebrites have followed it?

THEY are known as juice ‘detoxes,’ and ‘cleanses’ and have taken over the dieting world in recent years. Juice diets focus […]

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How do vegetarian diets affect cholesterol levels?

A new review of almost 50 studies related to nutrition suggests that plant-based diets are associated with lower total cholesterol […]

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How to prevent ageing: THIS could be the key to staying young and preventing illness

A daily walk and socialising with friends are just two of the ways to stay young while growing old, researchers […]

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How to spot a useless diet

Seeking wellness is a trend, and a positive one at that. But today, unfortunately, seeking out and following extremist ideas […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie […]

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How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and […]

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How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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