How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and […]

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How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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How does a high-fat diet raise colorectal cancer risk?

While the evidence of a link between an unhealthful diet and colorectal cancer is robust, the underlying mechanisms for this […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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How to Make Homemade Sugar Scrub

With just a few minutes of time and two simple ingredients, it’s easy to make homemade sugar scrub. Bonus: It’s […]

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How to Make Your Fruit Salad Deliciously Healthy in Your Diet

It’s that time of the year when sunburns, dehydration, loss of appetite, mood swings and so on become a constant […]

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Fertility Diet: 7 Fertility Foods & How It Works!

Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments […]

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How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!

Tried everything to lose weight but unsuccessful? How to lose weight quickly yet safely then you have come to the […]

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Diet diary: Chicken in our diet: How safe is it?

With the epidemic of heart disease, most red meat eaters have gradually ditched red meat in favour of chicken and […]

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