How to Lose Weight the Right Way

Secrets for dropping extra pounds—no matter your age Many people call a truce with the battle of the bulge at a certain […]

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A dermatologist clears up how stress can impact your skin

  You may assume common skin conditions such as eczema, psoriasis and acneare the result of bad luck and bad genes alone. But you’d […]

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Sesame Seed(Til) Benefits: 10 Reasons Why Til Should Be Part Of Your Daily Diet and How To Do So

Winters are here and so are the winter special foods. Sesame seeds or til are an indispensable part of Indian […]

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Study Links Black Pepper To Weight Loss: Here’s How To Include More Kaali Mirch In Your Diet

HIGHLIGHTS An Indian University study focuses on black pepper’s action on body fat The study was conducted on mice who […]

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How many calories a day should your child consume?

Concerned over the high intake of sugar from unhealthy snacks among young children in England, a new campaign has urged […]

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How coconut oil can do wonders for your skin and diet

Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. […]

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How to give your skin a workout

YOU have a healthy smoothie after a cardio class, so why not have one while you give your skin a […]

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Olive oil, apricot oil & glycerin soaps: Here’s how to look after your skin in winter

When the temperature drops, our skin gets drier. It’s not just the hands that become dry but the nails too […]

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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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