High blood pressure: Could diet replace medication?

When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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High blood pressure diet: Eating THIS type of food is triggering stroke increase in young

Experts are warning of a rise in strokes suffered by young people – including those in their 20s, 30s and […]

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Reduce carbs intake for a long life. A carbs-heavy diet leads to high mortality risk

While foods with carbs are high on taste, it’s not wise to consume them in huge amounts. Findings from a recent study […]

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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Diet news: Low fat vs full fat? Using this high fat spread is BEST for your waist line

It has now been revealed that full fat butter is better for you than margarine and similar low fat spreads. […]

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Your drug costs might drop if lawmakers can agree on why they’re so high

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

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