Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — […]

Read More
Tags: , , , , , , , , , , , Comments Off on Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Small diet tweaks can help your heart and overall health

Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. […]

Read More
Tags: , , , , , , , , , Comments Off on Small diet tweaks can help your heart and overall health

Can Eating Negative Calorie Foods Help You Lose Weight?

Food fads are grabbing everyone’s attention, thanks to the internet fueling us with unlimited information from all around. One of […]

Read More
Tags: , , , , , , , , Comments Off on Can Eating Negative Calorie Foods Help You Lose Weight?

Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Number of drug and alcohol addicts getting help down 10% in three years

Number of interventions across community services, inpatient detoxification, residential rehab and primary care received by clients for addiction have fallen […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Number of drug and alcohol addicts getting help down 10% in three years

Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

A diet plan that involves fasting intermittent can help you lose weight in six weeks without otherwise adjusting your diet. […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Weight loss: THIS diet plan can help you lose weight fast in SIX weeks

Your skin is desperately calling out for help. Here are 8 warning signs you should never ignore

All of us dream of flawless skin. But that requires some amount of hard work. And it is best to not wait […]

Read More
Tags: , , , , , , , , , , , , , , , , Comments Off on Your skin is desperately calling out for help. Here are 8 warning signs you should never ignore

Nordic diet may help lower blood pressure and weight

Metabolic syndrome, characterised by insulin resistance, belly fat and low-grade inflammation, is a major clinical risk factor for heart disease […]

Read More
Tags: , , , , , , , , Comments Off on Nordic diet may help lower blood pressure and weight

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally