Small diet tweaks can help your heart and overall health

Diet plays a huge role in the health of your heart. Yet for many people, healthy eating is a challenge. […]

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Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help […]

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Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of […]

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Reduce Trans Fats in Your Diet to Cut Heart Attack Risks

Talk about the major diseases that cause death worldwide, and heart disease scores high on the charts. It affects millions […]

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Sugary diet may increase heart disease risk: Study

Increased intake of food and drinks with added sugar may raise the risk of heart attack or myocardial infarction by […]

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7 Incredible Cashew Nut Benefits: From Heart Health to Gorgeous Hair

A popular ingredient finding its way into many Indian gravies, cashew – a plantoriginating from Brazil, is a nut high […]

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