7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the […]

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5 Diet Tips to Maintain Healthy Weight

Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is […]

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Sure, a Mediterranean diet is healthy. But, it may not benefit everyone

The Mediterranean diet, that emphasizes eating plant-based foods, including vegetables, nuts, fruits and whole grains, in addition to fish and […]

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How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and […]

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Healthy Friday: The 5-day diet that mimics fasting and appears to slow aging

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or […]

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How to Make Your Fruit Salad Deliciously Healthy in Your Diet

It’s that time of the year when sunburns, dehydration, loss of appetite, mood swings and so on become a constant […]

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Healthy Fast Food Options That Won’t Destroy Your Diet

I used to stress about making healthy choices at restaurants, but I’ve learned some tricks to scoring a guilt-free meal. […]

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