Sure, a Mediterranean diet is healthy. But, it may not benefit everyone

The Mediterranean diet, that emphasizes eating plant-based foods, including vegetables, nuts, fruits and whole grains, in addition to fish and […]

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How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and […]

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Healthy Friday: The 5-day diet that mimics fasting and appears to slow aging

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or […]

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How to Make Your Fruit Salad Deliciously Healthy in Your Diet

It’s that time of the year when sunburns, dehydration, loss of appetite, mood swings and so on become a constant […]

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Healthy Fast Food Options That Won’t Destroy Your Diet

I used to stress about making healthy choices at restaurants, but I’ve learned some tricks to scoring a guilt-free meal. […]

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Regular Exercise and Healthy Diet May Beat the Risk of Colon Cancer Recurrence

Colon cancer occurs when there is uncontrolled cell growth in the large intestine. The large intestine forms the lower part […]

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Natural compound reduces signs of aging in healthy mice

FULL STORY Scientists have shown that supplementing healthy mice with a natural compound called NMN can compensate for this loss […]

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