Taking Too Much of This Vitamin Can Cause Serious Health Issues

Within the past two decades, there has been an increase in research pointing to the health benefits of vitamin D, […]

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5 Things Your Eyes Are Saying About Your Health

Eyes are said to be the windows to the soul, but could they also be a mini-preview of your health? Short […]

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The 9to5 Foodie’s Guide to Health and Wellness: The FODMAP Diet

  Everything you need to know about The FODMAP Diet A quick scroll through Instagram and you’ll see images of […]

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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of […]

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The single best type of diet for overall health, according to nutritionists

In a world dominated by celebrity fad diets that range from the absurd, like Reese Witherspoon’s alleged “baby-food diet,” to […]

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Health groups welcome new drug-funding plans

An extra $60 million for Pharmac over the next four years will benefit more than 30,000 New Zealanders, it said. […]

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What your eye colour says about your health

Those with lighter eyes need to be more careful about UV rays They say the eyes are the window to […]

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Exercise May Offset Health Risks Of Drinking

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, […]

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Vitamin D: Health Benefits, Facts and Research

Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed […]

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