11 WAYS ONE TYPE OF EXERCISE IS THE CLOSEST THING TO A MIRACLE DRUG WE HAVE

Aerobic workouts appear to have a positive impact on your gut Cardio exercise has significant beneficial effects on the brain […]

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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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Ketogenic Diets Have “Profound Effect on Brain Function,” Studies Find

Ketogenic diets are this year’s weight-loss silver bullet. While we should approach every diet with a healthy dose of skepticism, […]

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What is the juice diet, how does it work, is it safe and which celebrites have followed it?

THEY are known as juice ‘detoxes,’ and ‘cleanses’ and have taken over the dieting world in recent years. Juice diets focus […]

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Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work

It’s tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All […]

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A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

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Why you should have banana peel

Here are 10 healthy reasons why you should eat banana peels You probably have been throwing banana peels till now, […]

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Have you tried the weird bubble mask yet?

The carbonated clay mask, which bubbles up on your face after applying, are pore-purging and filled with anti-oxidants. Though they […]

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Fruits you should not have together

Fruits you should not have together (Thinkstock photos/Getty Images) We all think that a bowl of fruits and vegetables is […]

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