Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 […]

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Are you a gym addict or fitness enthusiast?

Quiz: Are you a Gym Addict?   Exercising regularly undeniably makes you feel great, particularly, when you start seeing a […]

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Listen Up, Men: Why You Must Hit the Gym for Stronger Bones

You’ll find most men talking about fitness and being gym freaks. Of course, your reason to hit the gym could […]

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What Your Gym Attire Tells Me About Your Life

Sandals of any fashion You are lost and eligible for free lunch at the senior center. You thought you were […]

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Yoga or gym: What’s best for your body?

The World Health Organisation recommends 150 minutes of any moderate physical activity per week for individuals aged between 18 and […]

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