A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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How to look after your oily skin and control the shine for good

Many of us suffer with oily skin, resorting to the use of blotting sheets in a desperate attempt to hide […]

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7 popular ‘healthy’ foods that aren’t actually that good for you

Just because something sounds healthy, or is marketed as being so, doesn’t mean that it necessarily is. We asked the […]

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Do exfoliating scrubs do your skin more harm than good?

Do you remember that line? It’s actually more than 25 years old. It comes from a television ad for a skin […]

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Prevent cardiovascular disease – adding this to diet could be as good as exercise

Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels and it is usually associated […]

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8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep

Everybody enjoys indulging in juicy red cherries during the summer season. This vibrant red fruit is a great blend of […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Why Vitamin C is good for your skin!

The extreme weather, harsh UV rays, and pollution tend to take a toll on your skin and especially your face. […]

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Is it a good idea to get your eyes examined over the internet?

If a clerk at the Department of Motor Vehicles is the only person who has checked your vision since grade […]

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