Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga […]

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5 diet rules vegans get right

There is not one way to eat “perfectly,” nor do you need to! Different styles work for different people, schedules […]

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Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga mat. If […]

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Get up to scratch on hair loss

The condition affects an estimated eight million women in the U.K. alone, and more than half of all men suffer […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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Monsoon skincare tips: Get flawless skin in rainy season

New Delhi: An oily and sweaty skin in monsoon attracts more dirt and chemical pollutants, leading to pimples and a rashy […]

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How to Get Rid of Bags Under Your Eyes

When the normal fat that helps support the eyes moves into the lower eyelids, it causes the lids to appear […]

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