THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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Egg Masks For Hair: 5 Simple Ways to Use this Magic Ingredient

Egg masks for hair is one of the surviving traditional haircare rituals of the world. In a world where pollution […]

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Listen Up, Men: Why You Must Hit the Gym for Stronger Bones

You’ll find most men talking about fitness and being gym freaks. Of course, your reason to hit the gym could […]

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Exercising for At Least 2 Hours Every Week Can Help Parkinson’s Patients

Parkinson’s is a chronic and progressive disease that affects the nerve cells in the brain which control movement and coordination. […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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The Acne Diet: What to Eat and What to Avoid for Flawless Skin

  Acnes and pimples are an obvious sign that the body is not in good balance and is eliminating toxic […]

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5 Stomach Exercises You Can Do at Home for a Flat Tummy

  Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at your […]

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Coconut Oil for Face: 7 Ways to Use it For a Beauty Boost

  It’s the newest trend to hit the world of beauty and glamour and everyone wants to be a part […]

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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day

  Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes […]

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