The brown woman’s burden: India’s long-held love for white skin

According to a study we conducted from 2013 to 2016, 70% of the 300 women and men we interviewed reported […]

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5 Ways to Boost Collagen for Better Skin

It’s a known fact that collagen is the cornerstone of firm, healthy skin. But with age, it starts to naturally break down within […]

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How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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In Petaluma, exercise is for the dogs

Decked out in apparel from T.J. Maxx on a daily basis, Aly Baughman seems to always have dog hair on […]

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DEADLY DRUG What is Fentanyl, what are the drug patches used for, what’s the risk of overdose and are there any side effects?

What is Fentanyl? Fentanyl is a strong opiod painkiller that is used by many patients around the world suffering from […]

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5 Ways To Use Avocado Oil For Skin & DIY Avocado Face Pack

The avocado is taking the global food industry by storm. With everyone switching to low- carb, this healthier alternative gives […]

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Why bath salts are ideal for your skin

Salts refer to a range of water-soluble, usually inorganic or organic solid molecules designed to be added to your bath. Bath […]

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 […]

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Weight Watchers eating plan: Shape up for summer

We have teamed up with Weight Watchers to help you lighten up this summer. Whatever you want to achieve, whether […]

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