What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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Are you a gym addict or fitness enthusiast?

Quiz: Are you a Gym Addict?   Exercising regularly undeniably makes you feel great, particularly, when you start seeing a […]

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Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less […]

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Shruti Haasan’s Diet & Fitness Routine: A Transformation Journey You Don’t Want to Miss

Kamal Haasan’s daughter Shruti Haasan is extremely talented and has stunned her fans time and again with her diverse set of skills. As […]

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Cute Workout Clothes Under $50 To Give Your Fitness Fanatic Friend

The top New Year’s resolution is always the vow to lose weight or get into shape. And for us, this […]

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How Long Does It Really Take to See Fitness Results?

Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape […]

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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good […]

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The Perfect Fitness Plan for Every Mindset

We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable […]

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