Is your face fit? Introducing the new way to firm your skin

News just in: you can exercise, knead and massage your way to firmer, more youthful-looking skin. “Your face finishes at […]

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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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3 ways a low-sodium diet can benefit fit guys

YOU ALWAYS HEAR cutting down on salt is a smart move. But do you know exactly why? Here are three science-backed […]

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How to get fit after 40

Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. […]

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How to get fit quick while lying down

I do so empathise with Lucy Mangan’s keep-fit antipathy (Get off the couch!, G2, 8 March), but pilates might just […]

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