3 ways a low-sodium diet can benefit fit guys

YOU ALWAYS HEAR cutting down on salt is a smart move. But do you know exactly why? Here are three science-backed […]

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How to get fit after 40

Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. […]

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How to get fit quick while lying down

I do so empathise with Lucy Mangan’s keep-fit antipathy (Get off the couch!, G2, 8 March), but pilates might just […]

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