Prevent cardiovascular disease – adding this to diet could be as good as exercise

Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels and it is usually associated […]

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Just Thinking You’re Slacking On Exercise Could Boost Risk Of Death

In a fitness-crazed land of spin classes and CrossFit gyms, Octavia Zahrt found it can be tough to feel as […]

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In Petaluma, exercise is for the dogs

Decked out in apparel from T.J. Maxx on a daily basis, Aly Baughman seems to always have dog hair on […]

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EXERCISE VS DIET

Which helps you lose weight faster? We find out When you want to lose weight, there are two options; you […]

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Regular Exercise and Healthy Diet May Beat the Risk of Colon Cancer Recurrence

Colon cancer occurs when there is uncontrolled cell growth in the large intestine. The large intestine forms the lower part […]

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Exercise May Offset Health Risks Of Drinking

Heavy drinkers who exercise are less likely to die from alcohol-related diseases than those who don’t, a study suggested Thursday, […]

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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day

  Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes […]

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Are You Allergic to Exercise?

At first, Nancy Clanton thought it was nerves. Or maybe it was the oranges? Whatever the culprit of the bright […]

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How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you […]

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