Exercise, the safe, smart way

Now Bengaluru boasts a new Pilates Studio with customised programmes Pilates Studio, Mumbai, launched The Pilates Studio in Bengaluru last […]

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Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition […]

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Research on people’s decisions about exercise

Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. […]

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This brain exercise could actually reduce your risk of dementia

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study […]

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Fit after 50: Too stiff, afraid or broke to exercise? Here’s how to get moving

Strength in numbers: Having a social group who exercise can be a boost for healthy ageing. Stock Image So here […]

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An Exercise Game Plan for Boomers

If you’re a member of the baby boom generation, don’t think you’re too old to exercise. On the contrary, it’s […]

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Report: Man United Tipped to Exercise Contract Options for Ander Herrera

Manchester United are reportedly set to exercise contract options to extend the deals of four different players by another year […]

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Just 2.5 hours of exercise each week could significantly improve your life, apparently

A new study just gave you the most achievable fitness goal of your adult life: Spend just 150 minutes (or […]

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No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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