Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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No time to work out? 6 ways to sneak in exercise every day without joining a gym

In the hectic fast-paced urban lifestyle, our health often takes a back seat. Taking out an extra hour to go cycling or […]

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These Abs Exercises Hit Your Core From Every Angle

It’s up for debate whether diet or exercise is more important in the quest for defined abs (though science favors one […]

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4 Ingredients Every Girl Should Be Using for Flawless Skin

By now, you probably have a skin-care routine that works for you. But in case you don’t — or you’re […]

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A Measure for Every Disorder

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Exercising for At Least 2 Hours Every Week Can Help Parkinson’s Patients

Parkinson’s is a chronic and progressive disease that affects the nerve cells in the brain which control movement and coordination. […]

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7 Major Skin Care Sins You’re Making Every Morning

You don’t want to start off your day on the wrong foot in the skin care department, right? Right. So […]

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I prepare for every film like it is my last: Gurmeet Choudhary

Gurmeet Choudhary, who entered Bollywood with “Khamoshiyan”, is now working on his next project “Wajah Tum Ho”. The actor says […]

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The Perfect Fitness Plan for Every Mindset

We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable […]

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