Son dies of eating disorder seven years after diet pact with mum

IT was meant to be a healthy initiative that would change their lives for the better. Instead a mother and […]

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6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and […]

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Weight Watchers eating plan: Shape up for summer

We have teamed up with Weight Watchers to help you lighten up this summer. Whatever you want to achieve, whether […]

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Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

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Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

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Eating Whey Protein Before Breakfast Can Curb Unwanted Cravings

Washington D.C. – Whey protein is being touted as the new health food. Milk contains two types of proteins – […]

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Eating oily fish ‘may boost bowel cancer survival’

“Oily fish may reduce risk of death from bowel cancer, study suggests,” reports The Telegraph. US research found people with bowel […]

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6 Little-Known Reasons for Eating (Good) Carbs

In order to perform your best as a runner, you need to eat the right kinds of carbohydrates at the […]

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