Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

Read More
Tags: , , , , , , , , , , , , , Comments Off on Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

High blood pressure diet: Eating THIS type of food is triggering stroke increase in young

Experts are warning of a rise in strokes suffered by young people – including those in their 20s, 30s and […]

Read More
Tags: , , , , , , , , , , , , , , Comments Off on High blood pressure diet: Eating THIS type of food is triggering stroke increase in young

You can transform your skin just by eating the right foods

Surely the best food for your skin is just food, right … fresh food? Yes, says naturopath Lisa Guy, but […]

Read More
Tags: , , , , , , , , , , Comments Off on You can transform your skin just by eating the right foods

Son dies of eating disorder seven years after diet pact with mum

IT was meant to be a healthy initiative that would change their lives for the better. Instead a mother and […]

Read More
Tags: , , , , , , , , , , , Comments Off on Son dies of eating disorder seven years after diet pact with mum

6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and […]

Read More
Tags: , , , , , , , , Comments Off on 6 Healthy Eating Tips To Help Improve Your Diet

Weight Watchers eating plan: Shape up for summer

We have teamed up with Weight Watchers to help you lighten up this summer. Whatever you want to achieve, whether […]

Read More
Tags: , , , , , , , Comments Off on Weight Watchers eating plan: Shape up for summer

Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

Read More
Tags: , , , , , , , , , , , Comments Off on Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Experts at the University of Illinois conducted an interesting experiment in a café setting with close to 500 people. The […]

Read More
Tags: , , , , , , , , , , , , Comments Off on Add Herbs and Spices to Your Veggies If You Don’t Like Eating Them

Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

Read More
Tags: , , , , , , , , , , , Comments Off on Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat