Looking to lose weight quickly? Eat six meals a day to shed a few kilos in a week

If you are trying to shed those extra kilos, then you may start eating six small meals daily to lose […]

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Eat more green leafy vegetables & fruits to live longer, reduce risk of heart failure

Here’s another reason to eat fruits, vegetables, whole grains and legumes, as according to scientists, a plant-based diet may help […]

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Eat Like An Angel: The Diet That the Victoria’s Secret Models Swear By

The countdown to the annual Victoria’s Secret Fashion Show is officially on, which means the Angels have been prepping for their debuts for […]

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Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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Muscle gain diet: These are THREE reasons you SHOULD eat breakfast every day

Muscle gain diet: Eating enough protein can help ward off decline Muscle loss can be particularly worrying for people as they […]

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The ideal diet: eat a small dinner, but a big breakfast

We all know that you are what you eat. The thing is, that’s only the half of it. Increasingly, we […]

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15 Foods You Must Eat to Avoid Oily Skin

For flawless skin, you need to take care and give it a lot of attention. Maintaining clear and acne-free skin […]

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Diet Wrecker: The Unhealthiest Salads You Can Eat

An iceberg wedge salad can easily contain more than 400 calories. “I’ll just have the salad” is a popular refrain […]

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Negative Calorie Foods: You Can Eat These 11 Foods & Not Gain Weight

One of the most popular food fads that has grabbed everyone’s attention in recent times is the notion of ‘negative […]

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