Reduce Trans Fats in Your Diet to Cut Heart Attack Risks

Talk about the major diseases that cause death worldwide, and heart disease scores high on the charts. It affects millions […]

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Diet Centers Excercise Tip of the Week Big Benefits

You may say “I don’t have time to exercise.” Or you may say “I don’t want to exercise.” Take a […]

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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6 Power Fruits You Should Include in Your Diet to Detox

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins […]

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Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

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We Can Survive on Fruit Diet, Says Chef Ranveer Brar

Celebrity chef Ranveer Brar believes that fruit diet is the only food habit that a human body can survive on […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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The Acne Diet: What to Eat and What to Avoid for Flawless Skin

  Acnes and pimples are an obvious sign that the body is not in good balance and is eliminating toxic […]

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South Beach Diet: The Good and Bad Sides of Carbs and Fats

  Everybody aspires to stay slim while eating all the fats and carbohydrates they want to. If only that was […]

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