Healthy Friday: The 5-day diet that mimics fasting and appears to slow aging

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or […]

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Include salmon and walnuts in your diet to fight bowel cancer, says study

Consuming salmon, walnuts and chia seeds can boost the chances of surviving bowel cancer by preventing the spread of deadly […]

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How to Make Your Fruit Salad Deliciously Healthy in Your Diet

It’s that time of the year when sunburns, dehydration, loss of appetite, mood swings and so on become a constant […]

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Fertility Diet: 7 Fertility Foods & How It Works!

Infertility is a rising problem in the lives of people today. While we may be trying various medications or treatments […]

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Liquid Diet! 7 Things to Know About Liquid Diet

These days people want to lose more weight in less time. That becomes the base of many diet plans and […]

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How To Lose Weight in 4 Weeks? Indian Weight Loss Diet Chart & Weight Loss Tips!

Tried everything to lose weight but unsuccessful? How to lose weight quickly yet safely then you have come to the […]

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Diet diary: Chicken in our diet: How safe is it?

With the epidemic of heart disease, most red meat eaters have gradually ditched red meat in favour of chicken and […]

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10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is […]

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The 9to5 Foodie’s Guide to Health and Wellness: The FODMAP Diet

  Everything you need to know about The FODMAP Diet A quick scroll through Instagram and you’ll see images of […]

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