There’s Actually a Huge Limitation to The Mediterranean Diet

If you’ve spent any amount of time reading up on healthy foods that can offer significant boosts to your physiological and mental well-being, you’re […]

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Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health […]

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Topeka dietitians encourage MIND Diet

TOPEKA, Kan. (KSNT) Recent health studies are finding incredible health factors for the new MIND Diet. “The MIND Diet is […]

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60 per cent of Delhiites’ diet is protein deficient, says study

New Delhi: A recent study released on Thursday revealed that 60 per cent of Delhiites’ diet is protein deficient. The study, […]

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Why your subconscious makes you crave naughty foods during a diet

THE UK’s diet industry is thriving to say the least. More than half of British adults try to lose weight […]

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How to Get Started on a Plant-Based Diet

Switching to a plant-based diet won’t mean you’re automatically super healthy. You can eat non-dairy ice cream and frozen veggie […]

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Zone diet: Should you try it?

With an array of diets promising to help us achieve our ideal weight, it is sometimes difficult to understand how […]

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Watching your weight: 8 ways to keep your diet on track

You put every ounce of effort into working towards your weight loss by constructing a diet that you follow religiously. […]

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New Evidence Shows a Diet Rich in Tomatoes Lessens the Risk of Skin Cancer

You probably know that tomatoes are rich in antioxidants, but now new research is showing these red wonders may have some […]

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