Eat Like An Angel: The Diet That the Victoria’s Secret Models Swear By

The countdown to the annual Victoria’s Secret Fashion Show is officially on, which means the Angels have been prepping for their debuts for […]

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Study Shows How a Low Calorie Diet Can Reverse Type 2 Diabetes

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can […]

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5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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Forget the Nordic Diet. Try the Nordic Tax Plan.

You’ve heard, no doubt, of the miraculous Mediterranean diet, which is said to keep Italians and Greeks living healthy lives […]

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Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

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Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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Add More Peanuts To Your Diet! Here’s How You Can Do It

Peanuts or ‘mungfali’, as it’s more popularly known, is one of the most commonly used legumes in India; especially in […]

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Wedding Diet Tips: 5 Unfriendly Foods For Brides

Excited for your wedding day?  All preparations done? Jewelry, outfit and makeup ready? Great. What about your body and skin? Sure, […]

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