Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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An advantage of adding almonds to your diet?

Want to help improve your cholesterol profile? Swap your midmorning muffin for a handful of almonds, suggests a study in […]

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High blood pressure diet: Eating THIS type of food is triggering stroke increase in young

Experts are warning of a rise in strokes suffered by young people – including those in their 20s, 30s and […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Dementia diet: Popular lunchbox snack could REDUCE memory loss

Memory loss is when a person loses the ability to remember information and events they would normally be able to […]

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That keto diet you think is working wonders could kill you

Have you been filling your plate with meats, eggs, paneer and avoiding carbs like the plague? Nibbling on cheese and […]

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Nordic diet may help lower blood pressure and weight

Metabolic syndrome, characterised by insulin resistance, belly fat and low-grade inflammation, is a major clinical risk factor for heart disease […]

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Diet Can Play an Important Role in Helping Kidney Patients

Our kidneys work tirelessly flushing out all the toxins from our body, maintain a balance of bodily fluids, regulating our […]

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Reduce carbs intake for a long life. A carbs-heavy diet leads to high mortality risk

While foods with carbs are high on taste, it’s not wise to consume them in huge amounts. Findings from a recent study […]

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