Healthy Fast Food Options That Won’t Destroy Your Diet

I used to stress about making healthy choices at restaurants, but I’ve learned some tricks to scoring a guilt-free meal. […]

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Diet news: Low fat vs full fat? Using this high fat spread is BEST for your waist line

It has now been revealed that full fat butter is better for you than margarine and similar low fat spreads. […]

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What to know about the ketogenic diet

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and protein and low […]

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EXERCISE VS DIET

Which helps you lose weight faster? We find out When you want to lose weight, there are two options; you […]

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The single best type of diet for overall health, according to nutritionists

In a world dominated by celebrity fad diets that range from the absurd, like Reese Witherspoon’s alleged “baby-food diet,” to […]

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CSIRO defends controversial diet deal

THE CSIRO has defended a controversial commercial partnership that produced a diet requiring participants to fast and purchase a particular […]

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The first thing to cut out of your diet if you’re trying to lose weight, according to a nutritionist

Eating healthy is only half the battle.Perhaps you’ve swapped your pancake and sausage breakfast for avocado toast, gone cold turkey […]

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7 taste ways to pack more fibre into your diet

Protein is undeniably popular, but fibre far less so. There’s a fat chance you’ve likely never thought about fibre in a […]

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The Weight Loss Trap: Why Your Diet Isn’t Working

Like most people, Kevin Hall used to think the reason people get fat is simple. “Why don’t they just eat […]

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