Diet diary: Chicken in our diet: How safe is it?

With the epidemic of heart disease, most red meat eaters have gradually ditched red meat in favour of chicken and […]

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10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is […]

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The 9to5 Foodie’s Guide to Health and Wellness: The FODMAP Diet

  Everything you need to know about The FODMAP Diet A quick scroll through Instagram and you’ll see images of […]

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Changing One’s Diet to Restore Gut Bacteria May Help Treat Autism

‘Food plays a crucial role for our health and well-being. What we eat may not show immediate effect, but it […]

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Weight loss diet: Eating THIS dementia-preventing food could help control your appetite

New research has discovered walnuts to be one of a number of foods that can help you slim down. They […]

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Add broccoli to your diet and keep diabetes in check

Here’s some good news for people living with diabetes: Researchers have now identified a new anti-diabetic substance, richly found in […]

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7 Sad Lunches That Are Killing Your Diet

Unfulfilling eats, insubstantial snacks … hear you me: no diet regimen is worth a sad, boring lunch. And get this: […]

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The Best Cocktails To Drink On A Low-Carb Diet

There’s nothing fun about cutting carbs (dear bread: I love you.), but these cocktails help curb the loss. If you’re […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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