A Vegan Diet Could Do Wonders for Your Skin—Here’s Why

I practice preventive and proactive medicine—I think it’s important to grab the bull by its horns and take control of […]

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Monitor their diet: Eating nuts, fish daily cuts asthma, rhinitis risk in kids

You may need to include nuts, avocado, fish in your kid’s daily diet, as high levels of polyunsaturated fatty acids […]

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What is Glycemic Index? 8 Low GI Foods You Must include In your Diet

When it comes to carbohydrates, it seems we have built too many pre-conceived notions. Most of them are half-truths and […]

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Top 3 Super Seeds That Should Be Part Of Your Diet

It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed […]

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High blood pressure: Could diet replace medication?

When it comes to lowering blood pressure, a low-salt, heart-healthy diet may be just as effective as medication. This is […]

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Okinawa Diet: The Japanese Way to Stay Young and Slim

It’s no miracle to see many people enjoying a healthy life in their 90s and 100s in Japan. Not only […]

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Whole 30 Diet: 6 Ways in Which This Diet Can Help You Lose Weight

Fad diets become popular and then over time their popularity fades away but there are some diet that are here […]

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Why Victoria’s Secret models follow the paleo diet to stay in shape

Victoria’s Secret models have one purpose when they take to the iconic VS runway each year – and that is […]

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Diet diary: With jaggery, spinach & more, boost your diet to fight pollution

Several scientific studies have suggested that the impact of some of the air pollutants may be reduced by the intake […]

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