The Clever Gut Diet: Understanding How Your Health is Closely Linked to Your Gut

“Listen to your gut.” There is a reason why people often establish a link between the brain and the gut. […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Vegan diet warning: Ditching meat could lead to EARLY hair loss in men

Vegan diets have become increasingly popular in recent years, with the number who shun dairy, meat and other animal products […]

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A nutritionist in your pocket: the best diet apps for the smart phone generation

Dietary requirements can be joyless and time-consuming. Food shopping is frustrating, eating out restrictive and planning meals a minefield. Having […]

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This Navratri, try out a low calorie diet

For most of us, nine-day long Navratri fasting is only a religious practice but if we look at it closely, […]

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IBS symptoms aggravated by THESE foods – cutting them from diet could decrease pain

IBS is a common, long-term condition of the digestive system, and can lead to debilitating side-effects such as stomach cramps, […]

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Indulge in low calorie diet to reverse diabetes

A low calorie diet may be the solution to control diabetes. A recent study confirms that a low calorie diet […]

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Navratri 2017: 7-day detox diet plan

Indian detox diet plan for Navratri   It’s Indian detox time of the year – The Navratri. When it comes […]

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Diabetes Diet: Fruits Diabetics Should Avoid To Keep Their Blood Sugar Levels In Check

One of the leading global health concerns, Diabetes Mellitus is a disorder which involves a range of metabolic diseases that causes a spike […]

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