The Alkaline Diet: Does it Really Work for Weight Loss?

Alkaline Diet, Alkaline Ash Diet, Alkaline Acid Diet and Acid Ash Diet are the various names of diets that come […]

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10 Veg substitute of non-veg for your protein diet

1. Protein Power Are you a vegetarian and worried about your protein intake as compared to your non-vegetarian friends? Don’t […]

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Low-carb diet vs. low-fat diet: Which is better for fat loss?

THERE’S A LOT OF CONFLICTING RESEARCH OUT THERE. ONE DAY FATS ARE ENEMY #1, AND THE NEXT THEY’RE THE BASIS […]

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Prevent cardiovascular disease – adding this to diet could be as good as exercise

Cardiovascular disease (CVD) is a general term for conditions affecting the heart or blood vessels and it is usually associated […]

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Baby Food Diet: Would You Follow This Extreme Diet to Cut Down on Extra Calories?

We live in a world obsessed with ‘lean’ rather than ‘healthy’ when it comes to our body. As such most […]

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What Is A Ketogenic Diet?

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for […]

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Weight loss: Diet plan scientists claim will make you shed the pounds FAST

A weight loss diet plan based on caveman eating is one of the best diets for weight loss according to […]

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The Banting diet: What is on the really red list?

The banting diet has gained huge popularity in South Africa in recent years. The concept isn’t exactly new. In fact, […]

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Attention Men, Take Care of Your Skin: Diet and Face Care Tips to Keep Handy

Think beauty rituals and skin care regime is only a woman’s prerogative? Think again! Although men have firmer skin with […]

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