Reduce carbs intake for a long life. A carbs-heavy diet leads to high mortality risk

While foods with carbs are high on taste, it’s not wise to consume them in huge amounts. Findings from a recent study […]

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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South Beach Diet: The Good and Bad Sides of Carbs and Fats

  Everybody aspires to stay slim while eating all the fats and carbohydrates they want to. If only that was […]

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6 Little-Known Reasons for Eating (Good) Carbs

In order to perform your best as a runner, you need to eat the right kinds of carbohydrates at the […]

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