Taking Too Much of This Vitamin Can Cause Serious Health Issues

Within the past two decades, there has been an increase in research pointing to the health benefits of vitamin D, […]

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3 ways a low-sodium diet can benefit fit guys

YOU ALWAYS HEAR cutting down on salt is a smart move. But do you know exactly why? Here are three science-backed […]

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Does Breastfeeding Affect Postpartum Hair Loss? The Hormones Can Make A Difference

When I was pregnant, a woman once stopped me on the street, her eyes wide. “Do you know that after […]

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A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast

As most of us sit trying to figure out what to cut from our diets in order shed a few […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Your drug costs might drop if lawmakers can agree on why they’re so high

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

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Vitamin-D Supplements Can Help in Relieving Pain: Experts

Taking vitamin-D supplements for this important nutrient’s deficiency is a common sight today, while one can get through being exposed […]

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