A Single Workout Session Can Have An Immediate Effect on the Brain

The efficacy and importance of regular exercising is hugely underestimated. The World Health Organistion suggests every adult to indulge in […]

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The Gluten-Free Diet Can Cause Serious Heart Problems

Everyone can appreciate a dramatic weight loss transformation but it’s the secret to their dieting success that we all really […]

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Research Shows Making This Change To Your Diet Can Help You Lose Weight Twice As Fast

As most of us sit trying to figure out what to cut from our diets in order shed a few […]

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Vegan Diets CAN Be Good for Kids—but Only If You Follow This Rule

It’s true. Strict vegan diets do not contain all essential nutrients—here’s a guide to what vegan diets can be missing. […]

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Your drug costs might drop if lawmakers can agree on why they’re so high

From presidential campaign promises to congressional hearings on the price of EpiPens, 2016 was the year that public anger over […]

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Vitamin-D Supplements Can Help in Relieving Pain: Experts

Taking vitamin-D supplements for this important nutrient’s deficiency is a common sight today, while one can get through being exposed […]

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The end of trips to the optician? Warby Parker reveals app that can check your eyesight at home

Glasses brand Warby Parker has released an app that can perform a vision test in the comfort of your own […]

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Here’s how including red foods can help you

Nature’s primary colour   It is believed that brighter the colour of a food, the more concentrated is its nutritive […]

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3 Types of meditation you can do anywhere

Meditation has several benefits (Thinkstock) A number of studies have said that meditation can have a positive impact on your […]

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