Baby Food Diet: Would You Follow This Extreme Diet to Cut Down on Extra Calories?

We live in a world obsessed with ‘lean’ rather than ‘healthy’ when it comes to our body. As such most […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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How Many Calories Should I Eat a Day?

The number of calories you need to eat each day depends on several factors, including your age, size, height, sex, […]

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Keep calories in check while eating out

How do you keep track of calories when eating out or going to parties? Well, it is all about making […]

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