Gym rules for beginners

Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big step, […]

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6 Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a diameter of approximately 35 to 85 […]

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Shilpa Shetty’s beginner’s excercise routine is for lazy souls like you and I

When it comes to fitness,Shilpa Shetty Kundra is an inspiration for all those who want to remain in shape. Be it yoga or […]

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