Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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DEADLY DRUG What is Fentanyl, what are the drug patches used for, what’s the risk of overdose and are there any side effects?

What is Fentanyl? Fentanyl is a strong opiod painkiller that is used by many patients around the world suffering from […]

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Caroline man among 8 indicted on federal drug and firearms charges

RICHMOND, Va. — Eight Virginia residents, including a Caroline County man, have been indicted on federal drug trafficking and firearms charges related […]

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Healthy Friday: The 5-day diet that mimics fasting and appears to slow aging

A study conducted by the University of Southern California (USC) shows that fasting triggers stem cell regeneration of damaged or […]

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Include salmon and walnuts in your diet to fight bowel cancer, says study

Consuming salmon, walnuts and chia seeds can boost the chances of surviving bowel cancer by preventing the spread of deadly […]

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10 food swaps to add taste and nutrients to your diet

Bacon. It’s a meal, condiment, side dish, dessert and a topic of conversation. I am confident in saying there is […]

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The 9to5 Foodie’s Guide to Health and Wellness: The FODMAP Diet

  Everything you need to know about The FODMAP Diet A quick scroll through Instagram and you’ll see images of […]

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How To Stop Your Skin Drying Out On A Flight (And Other Expert Travel Tips)

So you’re going on holiday and you’ve been diligently moisturising your skin for weeks now ahead of its inevitable (but […]

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Add broccoli to your diet and keep diabetes in check

Here’s some good news for people living with diabetes: Researchers have now identified a new anti-diabetic substance, richly found in […]

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