How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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How does a high-fat diet raise colorectal cancer risk?

While the evidence of a link between an unhealthful diet and colorectal cancer is robust, the underlying mechanisms for this […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group […]

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Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform […]

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Does Breastfeeding Affect Postpartum Hair Loss? The Hormones Can Make A Difference

When I was pregnant, a woman once stopped me on the street, her eyes wide. “Do you know that after […]

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Have You Ever Tried a Fad Diet to Lose Weight? Here’s Why It Didn’t Work

It’s tempting to think that, by rearranging your entire diet, you could quickly lose weight and keep it off. All […]

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How To Stop Your Skin Drying Out On A Flight (And Other Expert Travel Tips)

So you’re going on holiday and you’ve been diligently moisturising your skin for weeks now ahead of its inevitable (but […]

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How to jump-rope like a pro to lose the flab

Want to get into shape and lose the unwanted flab? Grab the jump rope. Skipping is being called the ultimate […]

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