8 Phrases a Nutritionist Would Love to Never Hear Again

As a nutritionist, I’m pretty much the ideal audience for people who want to talk about how they eat – […]

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Anastasia Beverly Hills: Trimming to Taming – A Complete Guide to Brow Care with Anastasia Products

Along with a certain level of skill and technique, the art of grooming the eyebrows requires the right arsenal of […]

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Health Tip: Need a Time-Out From Athletic Training?

Training for an athletic event can push your body to its limits, so it’s important to know when to back […]

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New Skincare Spotlight: How a Facial Essence Can Step Up Your Regimen

Although new to the Western world, skincare (or facial) essences have been a skincare staple in Asian countries, including Korea […]

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A potato-rich diet before pregnancy could up diabetes risk

“Eating potatoes before pregnancy increases risk of diabetes,” The Daily Telegraph reports. Researchers found a small, but significant, increase in […]

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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good […]

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A Smart Contact Lens for Glaucoma Patients

When a patient gets glaucoma, it can be difficult to know whether the disease will progress slowly or advance quickly, […]

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Could a very low calorie diet ‘cure’ type 2 diabetes?

“Dieting for just eight weeks can reverse your diabetes,” the Daily Mail reports. A small study of 30 people with type […]

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Want to Kick a Bad Habit? Try Yoga

Whether it’s smoking, drinking or eating unhealthy foods, we all have bad habits we struggle to work through. There are […]

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