New Evidence Shows a Diet Rich in Tomatoes Lessens the Risk of Skin Cancer

You probably know that tomatoes are rich in antioxidants, but now new research is showing these red wonders may have some […]

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This Extraction of a Pebble-Size Blackhead Is the Most Satisfying Thing You’ll See All Day

As someone who actively works to avoid pimple-popping videos on the Internet, I’ve unfortunately still seen my fair share of extraction demos. Because people […]

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3 ways a low-sodium diet can benefit fit guys

YOU ALWAYS HEAR cutting down on salt is a smart move. But do you know exactly why? Here are three science-backed […]

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How to choose a supplement for weight loss or sports nutrition

THERE’S NO DOUBT that supplements help you get fit faster. They often combine cutting-edge or sometimes classic well-known ingredients that have […]

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How does a high-fat diet raise colorectal cancer risk?

While the evidence of a link between an unhealthful diet and colorectal cancer is robust, the underlying mechanisms for this […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group […]

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Here’s What A Dietitian Thinks Of The Pioppi Diet

The Pioppi Diet’s 21-day plan has been making headlines of late, but whenever a new diet comes along promising to transform […]

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Does Breastfeeding Affect Postpartum Hair Loss? The Hormones Can Make A Difference

When I was pregnant, a woman once stopped me on the street, her eyes wide. “Do you know that after […]

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