A Measure for Every Disorder

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THE BIGGEST WINNER What do you really think of diets Fill out our diet survey and be in for a chance of winning a Raleigh bike

We have teamed up with one of the country’s fastest growing health websites, Healthista.com, to find out what you really think about […]

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Time Restricted Eating: A Weight Loss Diet That Defines ‘When’ to Eat

Diets, as we know them, either revolve around our calorie intake or removing certain food groups from your meals. There […]

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made […]

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5 Stomach Exercises You Can Do at Home for a Flat Tummy

  Are you finding it difficult to fit into your favourite black dress? Do you get stressed looking at your […]

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Coconut Oil for Face: 7 Ways to Use it For a Beauty Boost

  It’s the newest trend to hit the world of beauty and glamour and everyone wants to be a part […]

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A Diabetes Drug May Finally Be the Answer to Cure Alzheimer’s Disease

Alzheimer’s is a disease which impedes the power of memory and also hinders other mental functions. Experts also say that […]

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7 Out of 10 Children Exercise for Less Than 60 Minutes in a Day

  Seven out of every 10 children in the age group of 13-15 years exercise for less than 60 minutes […]

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9 Crazy Beauty Routines of Celebrities Across the World

Celebrity gazing has taken epic proportions with people across the world spending hours every day looking at images of their […]

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