Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of our daily […]

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A Mediterranean LOW-CARB diet is better for your heart and waistline than a LOW-FAT plan, study shows

A low-carb diet is better for your heart health and your waistline than a low-fat diet, a new study suggests. […]

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Reduce carbs intake for a long life. A carbs-heavy diet leads to high mortality risk

While foods with carbs are high on taste, it’s not wise to consume them in huge amounts. Findings from a recent study […]

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The ideal diet: eat a small dinner, but a big breakfast

We all know that you are what you eat. The thing is, that’s only the half of it. Increasingly, we […]

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Hidden, destructive costs of a vegan diet

I predict the rise in vegan junk food (Yes-vegan!, G2, 6 September) will be followed by the realisation that vegan […]

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By studying the microbiome of existing hunter-gatherer tribes, researchers draw a link between poor quality diets and a host of health issues.

It’s long been thought that what’s happening inside our gut could determine our overall health. Now, researchers from Stanford University […]

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‘It’s a hidden epidemic’: Men turning to drink and drugs due to hair loss

New research shows the emotional impact hair loss has on under 35s CREDIT: E+ More than a quarter of men under the […]

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Here are a few social media hacks for hair loss that failed miserably

I love being on social media, and every day I come across different hacks that they guarantee worked like a charm. […]

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What Is A Ketogenic Diet?

The ketogenic diet has been a hot topic of late. Depending on who you talk to, it is praised for […]

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