Hair Loss Isn’t Just a Guy Thing. Here’s What to Do When It Happens to You

There is a general belief that hair loss is mostly a guy issue, but the facts say otherwise. Women are […]

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Study Shows How a Low Calorie Diet Can Reverse Type 2 Diabetes

New research reveals the mechanisms through which low calorie diets can reverse type 2 diabetes in animals, and if those effects can […]

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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad […]

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Eating a Plant-Based Diet Reduces Your Risk of Heart Failure by 42%, Research Shows

A new study shows that consuming a plant-based diet may help reduce the risk of deadly heart failure. Researchers at […]

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Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy […]

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A Digital Pill That Can Be Tracked When Swallowed Was Just Approved by the FDA

The U.S. Food and Drug Administration said on Monday that it had approved Otsuka Pharmaceutical Co Ltd’s Abilify MyCite, the […]

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What Happened When I Tried a Complicated Korean Skin-Care Routine for a Month

As someone who was born with a rare genetic skin condition, I’ve made it one of my life missions to obtain […]

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Can a vegetarian diet lead to anaemia?

Question I am a vegetarian and I grow and eat my own vegetables, especially carrots, swede and potatoes. I have not been […]

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What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down […]

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