5 Things You Should Know Before You Try the Paleo Diet

If you take a look back at the Paleolithic era—we’re talking 10,000 years ago here—you’ll find that our ancestors had some […]

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Wedding Diet Tips: 5 Unfriendly Foods For Brides

Excited for your wedding day?  All preparations done? Jewelry, outfit and makeup ready? Great. What about your body and skin? Sure, […]

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5 Sandalwood Benefits to Look Out For: From Tan Removal to Treating Acne

Skin problems like breakouts, pimples, dark spots, and dark circles are quite common these days given our hectic lives and […]

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5 Diet Tips to Maintain Healthy Weight

Obesity is one of the emerging concerns that has been linked to a number of diseases including heart diseases and type 2 diabetes. Obesity is […]

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1 in 5 in city is Vitamin B12 deficient: Study

One in five people in Chennai, a majority of them vegetarians, has a Vitamin B12 deficiency, according to data analysis of diagnostic […]

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Do you postpone hitting the gym? Here are 5 ways you can find motivation to work out

Sometimes, it’s tough to take the first step and sign up for a gym membership. Other times, it’s hard to get […]

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Straight From Your Kitchen Shelf: 5 Quick and Easy Face Packs

Who doesn’t love a good monsoon shower every now and then. It brings down soaring temperatures and gives you the perfect opportunity […]

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5 diet rules vegans get right

There is not one way to eat “perfectly,” nor do you need to! Different styles work for different people, schedules […]

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5 Ways to Boost Collagen for Better Skin

It’s a known fact that collagen is the cornerstone of firm, healthy skin. But with age, it starts to naturally break down within […]

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