In Petaluma, exercise is for the dogs

Decked out in apparel from T.J. Maxx on a daily basis, Aly Baughman seems to always have dog hair on […]

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First New Sickle Cell Drug to Launch in 20 Years

The U.S. Food and Drug Administration approved a new drug on Friday that reduces the complications associated with sickle cell […]

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Are ‘healthy’ snacks sabotaging YOUR diet? How pickers consume up to 300 calories MORE than they should (and a handy visual guide to getting serving sizes right)

Dieters could be sabotaging their efforts because of poor portion control when it comes to ‘healthy’ snacks. Thanks to the […]

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How to Make Homemade Sugar Scrub

With just a few minutes of time and two simple ingredients, it’s easy to make homemade sugar scrub. Bonus: It’s […]

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These Abs Exercises Hit Your Core From Every Angle

It’s up for debate whether diet or exercise is more important in the quest for defined abs (though science favors one […]

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The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group […]

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6 Healthy Eating Tips To Help Improve Your Diet

1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and […]

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The Diet Behind All of Those Crazy Instagram Transformation Photos

If you’re among Renaissance Periodization’s (RP) 160,000 Instagram followers, you’re familiar with the company’s signature before-and-after photo testimonials. On the […]

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Goodbye carbs, hello high fats: the Atkins diet is back, and this time it’s called Keto

Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most […]

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