How to offer healthy diet to children

Pile on nutrition on your childs plate and make it look yummy yet healthy, say experts. Sujetha Shetty, nutritionist and […]

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Medicinal diet can cut diabetes risk

Scientists have developed a ‘medicinal diet’ with high amounts of starches found in fruits and vegetables, which can help protect […]

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High-fiber diet may check onset of diabetes

A diet rich in high-fiber foods — such as fruits, vegetables, legumes and whole grains — encourage the production of […]

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Do’s, don’ts before joining zumba classes

If you are interested in taking up zumba, be mindful of a few do’s and don’ts — wear the right […]

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Indian-origin doctor finds 27 contact lenses in woman’s eye in UK

An Indian-origin eye specialist in the UK has found 27 contact lenses stuck in the eye of a 67-year-old woman […]

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Five Military Diet myths busted

Military Diet, a three-day diet programme, helps to lose up to four to five kgs of weight within a week, […]

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5 Ways to Get Rid of Those Pesky Sunspots on Your Chest

Years of sun-worshipping may have turned you into a golden goddess, but damage due to increased melanin production can lead […]

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Taking Too Much of This Vitamin Can Cause Serious Health Issues

Within the past two decades, there has been an increase in research pointing to the health benefits of vitamin D, […]

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The 4 Foods This 30-Something Woman Cut Out to Lose 155 Pounds

Social media photos often inspire people to change their hair color or buy a new outfit, but in this case, they motivated […]

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