This One Fact Is Why Most Diets Don’t Work, According to Doctors

Think about it: If diets really worked, the diet industry as we know it wouldn’t exist. But the truth is […]

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Weight loss: The ONE breakfast mistake that is ruining your diet plan REVEALED

Weight loss diet foods often included fruits and vegetables, which are among the healthiest things to eat. However, a breakfast […]

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Vegan diet warning: Ditching meat could lead to EARLY hair loss in men

Vegan diets have become increasingly popular in recent years, with the number who shun dairy, meat and other animal products […]

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A nutritionist in your pocket: the best diet apps for the smart phone generation

Dietary requirements can be joyless and time-consuming. Food shopping is frustrating, eating out restrictive and planning meals a minefield. Having […]

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This Navratri, try out a low calorie diet

For most of us, nine-day long Navratri fasting is only a religious practice but if we look at it closely, […]

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IBS symptoms aggravated by THESE foods – cutting them from diet could decrease pain

IBS is a common, long-term condition of the digestive system, and can lead to debilitating side-effects such as stomach cramps, […]

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Indulge in low calorie diet to reverse diabetes

A low calorie diet may be the solution to control diabetes. A recent study confirms that a low calorie diet […]

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How to make your own herbal care for beautiful skin

As the humid monsoon weather persists, there’s need to take extra care of your skin, as humidity can clog up […]

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Easy tips on how to stop hairfall

Is hair loss or hairfall giving you sleepless nights? Have you tried all remedies to stop hairfall? Pollution of all […]

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