CrossFit’s Founder Seeks to Sour Government’s Soda Stance

CrossFit Inc.’s founder and CEO Greg Glassman has a message for Washington lawmakers: Get soda out of medical research. Propelled […]

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6 Little-Known Reasons for Eating (Good) Carbs

In order to perform your best as a runner, you need to eat the right kinds of carbohydrates at the […]

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How Much Does Your Metabolism Really Slow Over the Years?

“My metabolism just isn’t what it used to be.” We’ve all said it before – usually as we lament the […]

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Track Your Activities

Once you’ve put your physical activity plan into action, it’s a good idea to keep track of what you’re doing. […]

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Try These Exercises

https://go4life.nia.nih.gov/exercises/endurancehttps://go4life.nia.nih.gov/exercises/strengthhttps://go4life.nia.nih.gov/exercises/balancehttps://go4life.nia.nih.gov/exercises/flexibility[source;go4life]

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Find Your Starting Point

We want to help you become more active, get the most from your activities, and do them safely. The key […]

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Stay Safe

Almost anyone, at any age, can safely do some kind of exercise and physical activity. You can be active even […]

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How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you […]

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Learn About Healthy Eating

Being physically active and eating a healthy diet are keys to a healthy lifestyle. But what does “healthy eating” really […]

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