6 Ways to Make Smart Fast-Food Choices

Almost all of us have found ourselves in a fast-food restaurant at some point in our lives. And there are […]

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How to get fit after 40

Keeping fit in mid-life can more than double the chances of a healthy retirement, according to a new government campaign. […]

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Keep your ticker up – the truth about heart-rate monitors

As an old-school runner, I’ve always had a rather scathing attitude towards heart-rate monitors, fitness trackers and associated technology. But […]

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How to get fit quick while lying down

I do so empathise with Lucy Mangan’s keep-fit antipathy (Get off the couch!, G2, 8 March), but pilates might just […]

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Loose-Fitting Football Helmets Tied to Worse Concussions in Teens

High school football players wearing loose helmets suffer worse concussion effects than players whose helmets fit properly, new research suggests. […]

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Health Tip: Protect Your Heart

Your lifestyle plays a key role in determining your heart health. And it’s never too early or too late to […]

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4 Lessons From Olympic Marathon Hopefuls Any Runner Can Use

Last weekend in Los Angeles, 370 of the best American marathon runners competed for a few key slots on the […]

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Which Marathon Is the Best for You?

Over the past few years, the number of marathons around the world has exploded. Whether you’re interested in running on […]

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The Perfect Fitness Plan for Every Mindset

We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable […]

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