Here’s what happened when I climbed stairs everyday for a month

Toning your muscles just became easier. I have always been an athlete. So, my body is used to high cardio […]

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Astronauts have lower physical fitness, excercise capacity in spaceflight: Study

It is found that there is a decrase of 30-50% of excercise capacity as heart and blood vessels become less […]

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How to Get Rid of Love Handles: 6 Ways to Do Away With the Extra Fat

Have you been struggling to get rid of those love handles bulging out of your sides? We have some good […]

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3 Types of meditation you can do anywhere

Meditation has several benefits (Thinkstock) A number of studies have said that meditation can have a positive impact on your […]

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FAT BUSTER: My journey from 95 kgs to 72 kgs!

Rohit Khanna got a rude shock when he got to know his cholesterol levels were extremely high. Not one to […]

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Oil Spill Excercise Takes Place In Spanish Point

Photo © Pat Flynn’ A training exercise testing the response capabilities of Clare County Council and other organisations to a […]

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5 Isometric Exercises You Can Do at Home to Gain Strength

You may feel that you need to undertake a strenuous work-out regime to achieve the perfect body, but it’s not […]

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Diet Center’s Excercise Tip of the Week: Big Benefits

You may say “I don’t have time to exercise.” Or you may say “I don’t want to exercise.” Take a […]

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Royal Navy’s HMS Enterprise crew excercise freedom of Tiverton with parade through town

Hundreds braved the rain to see the crew of the HMS Enterprise exercise the freedom of Tiverton this weekend. The […]

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