Outdoor bike cinema where you cycle to keep the movie playing coming to Wallington next month

An outdoor cinema will be coming to Wallington in September – the twist being that to power the projector, movie-goers […]

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Get your mat right

Not many of us spare a thought for an exercise mat. More often than not we end up picking a yoga mat. If […]

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How to prevent ageing: THIS could be the key to staying young and preventing illness

A daily walk and socialising with friends are just two of the ways to stay young while growing old, researchers […]

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24hr treadmill run for Suicide Prevention Australia goes national

WHEN Ben Higgs lost two of his friends to suicide within as many years he knew something had to be […]

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2 ways to redefine your chest workouts

IT’S THE SAME old story at the gym: For months, you’ve seen the same group of guys doing bench presses—two, three, […]

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Just Thinking You’re Slacking On Exercise Could Boost Risk Of Death

In a fitness-crazed land of spin classes and CrossFit gyms, Octavia Zahrt found it can be tough to feel as […]

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Do’s, don’ts before joining zumba classes

If you are interested in taking up zumba, be mindful of a few do’s and don’ts — wear the right […]

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The summer six-pack workout program

WHEN YOU’RE TALKING about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you […]

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The Planche Rock to Pushup Will Carve Up Some Superhuman Abs

  A classic planche is that almost superhuman exercise you will often see breakdancers or gymnasts perform, where the entire […]

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