How Long Does It Really Take to See Fitness Results?

Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape […]

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3 Simple Hacks to Make You Love Your Workout

Crafting a workout is one thing; building an enjoyable fitness experience is another. But how much you like your routine […]

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8 Phrases a Nutritionist Would Love to Never Hear Again

As a nutritionist, I’m pretty much the ideal audience for people who want to talk about how they eat – […]

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Health Tip: Need a Time-Out From Athletic Training?

Training for an athletic event can push your body to its limits, so it’s important to know when to back […]

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Too Much Sitting May Shorten Your Life, Study Suggests

Get off your duff: A new study finds that sitting less may extend your life. Brazilian researchers who analyzed data […]

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5 Tips To Protect Against Macular Degeneration

Seniors are at heightened risk for age-related macular degeneration (AMD), the leading cause of blindness among older Americans. The disease […]

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4 Reasons Spring Runs Are the Worst

Spring for runners means it’s time to hit the roads again. Whether you’ve been indoors training on the treadmill or […]

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Why Senior Centers Have So Much to Offer

Vearlie Segears, 78, takes two buses to get to the Hattie Holmes Senior Wellness Center in the District of Columbia, […]

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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good […]

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