The Perfect Fitness Plan for Every Mindset

We’re all different in how we approach planning, including when it comes to fitness. Some of us are more comfortable […]

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How to Protect Yourself From a Heart Attack – the Most Common Cause of Death

Heart attack signs include chest pain, jaw pain, shoulder or arm pain, and back pain between the shoulders. Would you […]

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5 Refreshing Resolutions for March

It’s that time of year again – many people have officially given up on their well-intentioned New Year’s resolutions. They […]

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5 Reasons Friends Can Make Exercise Better

Working out with a buddy can benefit your health, but not any old pal will do. Research suggests people push […]

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On the pulse: a chef, a football manager and a TV star track their heart rates

// <![CDATA[ Angela Hartnett. Photograph: Manuel Vazquez for the Guardian Angela Hartnett MBE, 47, is chef and proprietor of restaurants […]

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How was your weekend running?

Ever felt cheated by course measurement? We’ve all been there, but it’s highly unlikely to be an actual mistake. As […]

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