Track Your Activities

Once you’ve put your physical activity plan into action, it’s a good idea to keep track of what you’re doing. […]

Read More
Tags: , , Comments Off on Track Your Activities

Try These Exercises

https://go4life.nia.nih.gov/exercises/endurancehttps://go4life.nia.nih.gov/exercises/strengthhttps://go4life.nia.nih.gov/exercises/balancehttps://go4life.nia.nih.gov/exercises/flexibility[source;go4life]

Read More
Tags: , , Comments Off on Try These Exercises

Find Your Starting Point

We want to help you become more active, get the most from your activities, and do them safely. The key […]

Read More
Tags: , , , Comments Off on Find Your Starting Point

Stay Safe

Almost anyone, at any age, can safely do some kind of exercise and physical activity. You can be active even […]

Read More
Tags: , Comments Off on Stay Safe

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you […]

Read More
Tags: , , , , Comments Off on How Exercise Can Help You

Learn About Healthy Eating

Being physically active and eating a healthy diet are keys to a healthy lifestyle. But what does “healthy eating” really […]

Read More
Tags: , , , Comments Off on Learn About Healthy Eating

4 Types of Exercise

Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one […]

Read More
Tags: , , , Comments Off on 4 Types of Exercise

complete body

1. Inchworm stand up tall with the legs immediately, and do like Lil’ Jon and permit the ones fingertips hit […]

Read More
Tags: , Comments Off on complete body

top 10 sporting activities To form Your Butt, Hips And Thighs

every girl I know is involved approximately the dimensions and shape of her butt, hips and thighs (along with cellulite). […]

Read More
Tags: , , , , , , , , , , Comments Off on top 10 sporting activities To form Your Butt, Hips And Thighs