Is it worth it? Hill sprints

They hurt your legs. They burn your lungs. They make you feel as if you’ve never exercised before… Illustration: Son […]

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Yes, asthma is over-diagnosed, but it is still a matter of life or death

Specialists say handing inhalers out like sweets hides the fact the disease still kills three people a day in Britain […]

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How was your weekend running?

Any triumphant, if achy, weekend marathoners reporting in? London taperers getting twitchy? As always, I want to hear your weekend […]

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5 Reasons Why the Boston Marathon Really Is a Big Deal

The Boston Marathon is special to many people – runners and non-runners alike. Marathon runners from all over the world […]

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6 Tips to Combat Altitude Sickness

We worry about packing the perfect gear. We worry about whether we’ve worked out long enough to prepare our muscles. […]

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How Long Does It Really Take to See Fitness Results?

Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape […]

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3 Simple Hacks to Make You Love Your Workout

Crafting a workout is one thing; building an enjoyable fitness experience is another. But how much you like your routine […]

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8 Phrases a Nutritionist Would Love to Never Hear Again

As a nutritionist, I’m pretty much the ideal audience for people who want to talk about how they eat – […]

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Health Tip: Need a Time-Out From Athletic Training?

Training for an athletic event can push your body to its limits, so it’s important to know when to back […]

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